A few weeks back I did the first post revealing that I was a diabetic. I didn't put it out there for attention. I am also not one those people that every time they walk briskly to the other room they post the details of their "workout". I did it because I had to do something to make myself accountable to - me. It was probably the first time that I admitted I was a diabetic. Honestly, I was embarrassed. I had let myself get to a point where my over indulgence of everything was catching up to me. It now was causing health issues. The real bitch of it was I didn't feel bad. I knew I was overweight, but hey I have always been a big guy. After my bad test results and some real nice scare tactics by the doctors, things have changed drastically.
Since August, I am down 17lbs. (that was two weeks ago at my Dr. appointment). I am down more since then. I have been taken off one of the diabetic medicines that I was on. My blood sugar is ranging from 100 to 120 on the average. I have completely changed the stuff that I shovel into my mouth. I have eaten more green stuff since August than I have my entire life. I still drive by White Castle every morning to and from work. I can hear the angelic voices of those belly bombers calling my name, but I don't stop. The biggest change is exercise. Instead of making excuses, I make time to get on the treadmill or go to the track. It has become a priority. I want to be around to walk my girls down the aisle some day.
The endocrinologist that I see is the bomb. He is not rude but he doesn't beat around the bush. The first appointment he tells me you have fat around your belly, your blood sugar is out of control and what do you want me to do about it? He added, this is on you and you are in control. I will help you, but you have to do it. When I went back for my follow up, he took me off one med and told the goal in the next few months is to have me off of everything. It is the first doctor that I have been to who I don't feel they work for the drug company.
The bottom line is this, I got my self to that point and now I am taking the responsibility to get myself back where I need to be. If I can do it, anyone can do it.